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Odabir najboljih | Tennis Zone | Trgovina Tenis Opremom

Trgovina za tenis - Tennis zone, nudi najveći izbor teniskih reketa, tenisica, odjeće, torbi, lopti, žica, gripova i puno teniskih dodataka. ? Dostav…

Tenniszon | Tennis | Tennis Store, Badminton and Squash ...

Tenniszon est spécialisé dans la vente d'équipements de sports de raquette comme le tennis, le badminton, le squash, le racquetball et le ping-pong. Les magasins officiels de la Coupe Rogers.

Target Heart Rates Chart | American Heart Association

Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it’s about 70-85% of maximum. The figures are averages, so use them as a general guide. Volunteer Requirements. Age. Target HR Zone 50-85%. Average Maximum Heart Rate, 100%. 20 years. 100-170 beats per minute ...

Tennis-Point | Tennis Equipment, Racquets, Shoes & Clothing

Tennis Equipment & Supplies. For more than 30 years, Tennis-Point has served as one of the world's premier tennis equipment suppliers. As one of the top online tennis stores with a tennis warehouse of 40,000 sq. ft., we offer a comprehensive selection and fast shipping of tennis supplies that few retailers can match.

How to Calculate Your Training Heart Rate Zones | ACTIVE

This fat-burning range will lie between 50 and 75 percent of your heart-rate reserve. Using the example above, 50 percent of 100 beats per minute is 50. And 75 percent of 100 is 75. Next, add your resting heart rate to both numbers: 50 + 80 = 130 and 75 + 80 = 155.

Heart Rate Training - Cardio Tennis - Cardio Tennis

In Cardio Tennis the goal is to train in the zones for 30- 50 minutes in a 60 minute workout; the only way to determine this is by using a heart rate monitor. The heart rate monitor is the most accurate way to measure a participant’s heart rate. It will help you attain your goals whether it is weight loss, improve fitness or maintain fitness.